Wondering why I'm doing it so often. It's because these frames are over two years old and the elastic has worn weak. I am about to get an over the ear set of frames. When I got these elastic ones a couple years ago, I got them because I needed the strap to keep the glasses on my head when I swiped at them (uncontrollably) with my arms. With Austedo and tai chi, I don't do that anymore! My current exercises are:
Stretches for sciatica
spondylolisthesis
and Yoga's child's pose
Back extensions
side lying leg raises
planks
squats
Ball massage my back + chest
roller my calves
Tai chi
My goal is to do them every day that I can
And, when I do get those strapless glasses, to appreciate that I’m able to enjoy them due to meds and this exercise which for the last year has transformed my life